Whatever has brought you to seek support, I am here to help.
All therapeutic interventions I use are backed by a wealth of research and evidence supporting their efficacy in the treatment of common mental health difficulties. This includes those linked with comorbid long-term physical health conditions such as Coronary Heart Disease, COPD, Diabetes, IBS, Long-COVID and Chronic Pain and Fatigue.
I take a collaborative approach to therapy, working together with my clients to build strong therapeutic alliances to best assist them in reaching their goals. Whilst I have a good knowledge and understanding of physical and mental health difficulties, you are the expert in your own lived experience and it therefore takes us working together to succeed.
I am an accredited CBT therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and therefore adhere to their code of ethics and conduct in all therapy work. I also have several years of clinical experience working within the NHS as well as charitable organisations and in the private sector.